YOUR JOURNEY TO SELF
YOUR JOURNEY TO SELF
Self and Wellness is a private practice owned and operated by Jessica Balmir, an experienced therapist that offers individualized, couple and family counseling. She assists individuals with a number of challenges from life transitions, interpersonal issues, and life cycle changes to dealing with complex emotions such as anxiety and depression. She provides a space to explore, empower and grow.
Self and Wellness focuses on helping individuals, couples and families heal, energize, and become aware of their inner strengths. This is done while understanding and overcoming the adverse impact of everyday stressors and past experiences that come up in our journey to well-being. This is achieved by providing a neutral safe space, listening to your concerns, working collaboratively and using varying approaches including solution-focused, cognitive-behavioral, psychodynamic and psychoeducational counseling.
Self and Wellness will be there for you every step of your journey. The goal is to help you grow from your struggles, grow through your pain, and move forward to where you want to be in your life. Your journey to self is unique and should be tailored to you. When you are ready to put in the work towards making a meaningful and positive transformation in your life, your therapist is here to empower you on your journey to well-being.
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