Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Working together, we can support and empower you through your journey to motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Working together, we can support you to work through and overcome these complex emotions and guide you through the process of grief and healing on your journey to well-being.
Counseling can be beneficial to those who are experiencing a change in their lives that they are having difficulty managing. This can include pre-marital stress, divorce/breakups, career changes, retirement, relocation, illness, loss or any other change that causes us to re-examine our present sense of being. Together we can explore how to cope with these changes so that you can adjust effectively and with hope for the future.
Counseling can be beneficial to those who are looking to strengthen their connections in varying types of relationships including couples, parenting and families. Relationships can be complex but working together, we can guide you through challenges so that you can find better ways to communicate, relate, and build healthier connections with loved ones.
Obsessive compulsive disorder (OCD) is a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. Jessica Balmir has received specialized training in OCD and Exposure and Response Prevention (ERP) to provide virtual counseling services to those dealing with anxiety and OCD which can help you figure out strategies to help you cope with your OCD. Together, you can be able to learn how to tackle it. OCD is a challenge, but it's one that you can conquer.
Having received special training in peri- and post-natal mood disorders, and in an effort to overcome barriers that make counseling for mothers difficult to access, the mommy wellness project was imagined to explore different ways services can be provided offering home-based service at affordable rates. In response to the current state of our world, these services have been moved online.
S&W is available for group sessions and speaking engagements on various topics. To find out more and discuss your needs, please reach out to explore available options and fees.
Aetna, Cigna
For self-pay, it is encouraged that you explore your out-of-network benefits and the possibility of getting full or partial reimbursement through your insurance, for services provided and paid up front
Fees based on a sliding scale are considered based on need and will be calculated based on income and other considerations such as family household size.
Self-pay fees or co-pays are accepted through a secure platform called Ivy Pay .
Self-pay rates can range from $80-160 per session.
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