Self and Wellness is a private therapy practice founded by Jessica Balmir, a licensed therapist providing online therapy in New Jersey, New York and Tennessee. She offers individual therapy, couples therapy, and coaching through secure telehealth services, making support accessible and flexible.
Jessica helps clients navigate life transitions, relationship challenges, anxiety, depression, burnout, and thriving with ADHD, while creating a supportive space for insight, healing, and growth. Her approach focuses on helping individuals and couples build emotional clarity, strengthen relationships, and move forward with greater confidence and balance.
Self and Wellness is dedicated to helping individuals and couples heal, restore their energy, and reconnect with their inner strengths. Our work supports clients in navigating the impact of everyday stressors and past experiences that may affect their overall well-being.
Through individual counseling, couples therapy, and coaching, we provide a supportive and nonjudgmental space where you can openly explore your concerns and goals. We listen with care and work collaboratively with you, using a range of therapeutic approaches including solution-focused therapy, cognitive behavioral therapy, psychodynamic therapy, and psychoeducational support to promote meaningful growth and change.
Self and Wellness is here to support you at every stage of your journey, whether you are seeking coaching, individual counseling, or couples therapy. Our mission is to help you grow, gain clarity, and move toward the life you want to live.
Your path to healing and self-discovery is unique, and your care should reflect that. We believe in creating a personalized experience that meets you where you are while helping you build the insight, tools, and confidence needed for meaningful change.
When you are ready to invest in your growth and create lasting, positive transformation, Self and Wellness is here to walk alongside you. Together, we will work toward helping you reconnect with yourself, achieve greater balance, and move forward with intention and clarity.
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