Self and Wellness is a private practice owned and operated by Jessica Balmir, an experienced therapist that offers individual and couples counseling in addition to life coaching. She assists individuals with a number of challenges from life transitions, interpersonal issues, and life cycle changes to dealing with complex emotions related to anxiety and depression. She provides a space to explore, empower and grow.
Self and Wellness focuses on helping individuals and couples heal, energize, and become aware of their inner strengths. This is done while understanding and overcoming the adverse impact of everyday stressors and past experiences that come up in our journey to well-being. This is achieved by providing a neutral safe space, listening to your concerns, working collaboratively and using varying approaches including solution-focused, cognitive-behavioral, psychodynamic and psychoeducational counseling.
Self and Wellness will be there for you every step of your journey. The goal is to help you grow and move forward to where you want to be in your life. Your journey to self is unique and should be tailored to you. When you are ready to put in the work towards making a meaningful and positive transformation in your life, S&W is here to support and empower you on your journey to achieving your goals, discovering your self and achieving whole wellness.
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