S&W Coaching
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Life Coaching
Life coaching is a powerful partnership that helps you identify and achieve your personal and professional goals. By providing support, guidance, and accountability, a life coach empowers you to unlock your full potential, overcome obstacles, and create lasting positive change. Whether you're seeking clarity, balance, or direction, life coaching offers a structured and supportive environment to help you thrive. To find out more and discuss your needs, please reach out to explore available options and fees. Coaching is provided in all states.
S&W Therapy Services and specialties
Therapy
Therapy (also called psychotherapy or counseling) is a collaborative process between a trained mental health professional and a client (or clients). The goal is to help individuals, couples, families, or groups identify and address emotional, psychological, and behavioral challenges to improve their overall well-being and functioning.
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Working together, we can support and empower you through your journey to find balance, joy, and a sense of fulfillment.
Trauma
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Working together, we can support you to work through and overcome these complex emotions and guide you through the process of grief and healing on your journey to well-being.
Stress and Life Transition
Counseling can be beneficial to those who are experiencing a change in their lives that they are having difficulty managing. This can include pre-marital stress, divorce/breakups, career changes, retirement, relocation, illness, loss or any other change that results in stress and causes us to re-examine our present sense of being. Together we can explore how to cope so that you can adjust effectively and with hope for the future.
Relationships
Counseling can be beneficial to those who are looking to strengthen their connections in varying types of relationships including work, couples, parenting and families. Relationships can be complex but working together, we can guide you through challenges so that you can find better ways to communicate, relate, and build healthier connections.
Burnout
Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress, often related to work or personal responsibilities. It can leave you feeling drained, overwhelmed, and detached from your goals. Counseling provides a supportive space to explore the root causes of burnout, helping you gain clarity, develop healthy coping strategies, and restore balance in your life. Through therapy, you can learn to set boundaries, manage stress, and reignite your passion, allowing you to feel more empowered and in control.
OCD
Obsessive-compulsive disorder (OCD) is a mental health condition that affects individuals of all ages and backgrounds, characterized by a cycle of obsessions and compulsions. With specialized training in OCD and Exposure and Response Prevention (ERP), one of the preferred treatments for OCD, virtual counseling services are available to help you develop effective coping strategies to help reduce distress over time. Together, we can work on learning how to manage and overcome OCD. While it is a challenge, it is one that you can conquer.
ADHD
Attention Deficit Hyperactivity Disorder (ADHD) can be characterized by persistent inattention, hyperactivity, and impulsivity, affecting daily functioning. However, ADHD can look different for everyone and is often managed with a combination of medication, behavioral therapy, and lifestyle adjustments. With a collaborative approach, we can meet your unique needs, combining evidence-based strategies. Together we can help you manage effectively, enhance focus and organizational skills, and improve overall quality of life. We are dedicated to provide comprehensive support and empower you to achieve your full potential.
States Serviced
Therapy services are only available in New Jersey, New York, Oklahoma, Tennessee and Massachusetts at this time
Our Mission
At Self and Wellness, our mission is to empower individuals in their personal and professional lives and relationships, to achieve mental clarity and emotional wellness. We believe that everyone has the potential to lead a fulfilling life and with our personalized services, we can help you get there.