Self and Wellness is a private practice owned and operated by Jessica Balmir, an experienced therapist offering individual counseling and couples therapy, as well as life coaching through telehealth services. She helps clients navigate a variety of challenges, including life transitions, interpersonal issues, and life cycle changes, while also addressing complex emotions related to anxiety and depression. Jessica provides a supportive space for exploration, empowerment, and personal growth.
Self and Wellness focuses on helping individuals and couples heal, energize, and become aware of their inner strengths. This is done while understanding and overcoming the adverse impact of everyday stressors and past experiences that come up in our journey to well-being. Through individual counseling and couples therapy, we provide a neutral safe space, actively listen to your concerns, and work collaboratively using various approaches, including solution-focused, cognitive-behavioral, psychodynamic, and psychoeducational counseling. Additionally, we offer telehealth services to ensure accessibility and flexibility in your path to wellness.
Self and Wellness will be with you every step of your journey, whether you seek individual counseling or need support through couples therapy. Our goal is to help you grow and move forward to where you want to be in your life. Your journey to self is unique and should be tailored to you. When you are ready to put in the work towards making a meaningful and positive transformation in your life, S&W is here to support and empower you on your journey to achieving your goals, discovering your self, and achieving whole wellness through our telehealth services.
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